Sports massage for surfers
PEMBROKESHIRE SPORTS & REMEDIAL MASSAGE THERAPYSports massage therapy for surfers. We focus on muscles used in surfing with deep tissue and remedial work. If requested we can provide stretches and strengthening exercises to help you perform at your best.
Focus
Back, Arms, Shoulders, Thighs, Hamstrings, Hip flexors, Calves
Muscles Targeted
Paddling – triceps, biceps, deltoids, the trapezius, rectus abdominis, latissimus dorsi, external obliques.
Popping up – Pec major, deltoids, triceps, biceps.
Standing – quadriceps, glutes, soleus, gastrocnemius, Hamstrings, Hip flexors.
Pre Event Massage
Short session – at event usually. Warm up muscles to get them ready for action. Fast strokes to stimulate muscles. Not too deep. Tapotement to stimulate muscles, friction massage to warm up superficial tissue
Massage can also help to calm the client helping them to perform better when in the water.
Post Event Massage
What to expect
Advanced techniques such as myofascial & soft tissue release. Lymphatic drainage massage.
Shoulder mobilisations and range of motion tests. If suffering with shoulder impingement we aim to diagnose and treat this with advanced massage techniques and aftercare exercises.
RECOMMENDED
Pre-surf warm up exercises.
Strength training to build muscles used for surfing can improve technique.
Exercises specifically for surfers to help them improve their performance.
After Care, Exercises & Ongoing Treatment
If you need any ongoing treatment please see our memberships. These are very reasonably priced to allow people to book regular treatments who otherwise may not be able to.
If you have any long standing issues such as chronic muscle tension, or postural imbalances we can recommend stretches and exercises.