Book a Relaxing massage
at The Space, St.Davids, Pembrokeshire
Relaxing holistic massage
CUSTOM MASSAGE
Calms the nervous system, improving wellbeing & aids better sleep
Relaxing holistic massage
SWEDISH MASSAGE
A range of techniques to relax the body and release the muscles
Relaxing holistic massage
AROMATHERAPY MASSAGE
Calming essential oils with healing properties for total relaxation.
Relaxing holistic massage
THAI HERBAL COMPRESS
A relaxing Thai style treatment where steamed herbal packs are used to relieve tired and achy muscles.
Relaxing holistic massage
RELAXING FOOT MASSAGE
A relaxing massage focussing on calves & feet
CUSTOM RELAXING MASSAGE
Calms the nervous system, improves overall well-being, reduces symptoms of stress and anxiety which can aid better sleep.
The holistic massage approach aims to calm the nervous system, allowing the body to reach a natural state of equilibrium. You choose every aspect of the treatment so that it’s tailored to suit your needs.
It’s common for people to feel like they have been in meditation and leave with a sense of calm and relaxation.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Better sleep
• A calm mind • Reduced anxiety
What to expect
Relaxing holistic massage starts with a chat about you and what you would like to achieve from the session.
Once we have an idea of what you want we can recommend an appropriate massage session depending on what you need.
Location
The Space – St Davids, Pembrokeshire
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
Book a free phone consultation
If you are not sure which session is right for you, book free phone consultation to help you decide.
SWEDISH MASSAGE
Back only: 60 min | Full Body: 90 min
We will ask you where you would like the treatment to be focussed. Swedish massage uses a range of techniques to relax the body and release tight muscles. You can choose between a relaxing Swedish back massage if you need a thorough focus on shoulders or a Swedish full body massage.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Increased mobility
• A calm mind • Reduced anxiety
• Focus on back • Ease of tension
What to expect
Swedish massage uses a range of techniques with a holistic approach to relax and release the muscles of the back and shoulders. Allow yourself to unwind with this focussed back massage treatment using your choice of Silvan aromatherapy oils.
Location
In Clinic – Massage Therapy
The Space, St. Davids, Pembrokeshire.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
Book a free phone consultation
If you are not sure which session is right for you, book free phone consultation to help you decide.
THAI HERBAL COMPRESS
Steamed Thai herbs – Heat therapy
HOW CAN IT HELP?
Heat can ease certain types of pain, Improves blood circulation, reduces muscle tension, aches & pains. The blend of herbs has powerful healing properties for the body as well as being very relaxing.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Heat therapy
• Improved muscle function
• Thai aromatherapy
What to expect
Thai herbs are steamed and used to press firmly on certain points of the body. Thai massage focuses on working along certain meridians where tension is held to improve the energy flow and function in the body. This treatment can be added to combine with any of the relaxing massages, it will add 45 minutes onto the treatment time.
Location
The Space – St. Davids, Pembrokeshire.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
Book a free phone consultation
If you are not sure which session is right for you, book free phone consultation to help you decide.
AROMATHERAPY MASSAGE
Calming scents allow for total relaxation.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Better sleep
• A variety of benefits from essential oils.
• A calm mind • Reduced anxiety
What to expect
We can offer a pre-treatment phone consultation which helps us to decide which oils will be most beneficial for you. The idea is to choose a blend of essential oils which is individual to you and is based on what you need.
Location
The Space, St. Davids, Pembrokeshire.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
Book a free phone consultation
If you are not sure which session is right for you, book free phone consultation to help you decide.
INDIAN HEAD MASSAGE
Rebalance your body’s energies
Indian head massage is a relaxing holistic treatment that uses Ayurvedic acupressure massage on the head, face, neck and shoulders. It’s an ancient complementary therapy, based on the ayurvedic system of healing. A fairly deep massage using a variety of pressure and techniques, circular massage strokes the scalp, deep tissue work on the shoulders, and stretching the neck. Indian head massage aims to rebalance your body’s energies.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Renewed energy • Relaxation
• Better sleep • Focus on upper body
• A calm mind • Ease of tension
What to expect
Indian head massage is a fairly deep massage using a variety of pressure and techniques, circular massage strokes on the scalp, deep tissue work on the shoulders, and stretching the neck. Indian head massage aims to rebalance your body’s energies.
Location
The Space – St. Davids, Pembrokeshire.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
Book a free phone consultation
If you are not sure which session is right for you, book free phone consultation to help you decide.
RELAXING FOOT MASSAGE
Relaxation for tired legs and feet
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Better sleep
• A calm mind • Improved mobility
What to expect
A focussed relaxing treatment for tired legs and feet. For people who work on their feet a lot, or are looking for a grounding massage to help aid sleep and relaxation. We focus on pressure points, releasing muscles tension and improving mobility and range of motion ankle joints.
Location
The Space – St. Davids, Pembrokeshire.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
Your Wellbeing
We can also help with arranging and recommending other holistic therapies in Pembrokeshire such as reiki, meditation & yoga classes as well as developing wellbeing strategies for positive habits to help improve mental health, reduce stress and anxiety.
Products we use
We use a range of high quality sports massage wax’s from Songbird Naturals and specialist Silvan oils which sink into the skin to allow appropriate grip on muscle tissue. All the products we use are made by small, independent businesses that use ethically sourced ingredients. We have options for people who have sensitive skin or allergies.