HOLISTIC MASSAGE
RELAXATION & WELLBEINGBefore your holistic massage we take a full case history to get an understanding of how best to treat you. We may ask questions about medical history, general day-day habits, exercise and diet. The holistic approach looks at various aspects of a persons lifestyle to understand the best course of treatment.
The holistic massage itself aims calm the nervous system, and ease tension in muscles. We aim to provide recommendations for other forms of treatment that may be useful as well as ongoing aftercare exercises & stretches
THIS IS YOUR HOLISTIC MASSAGE SESSION
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
WHO IS IT FOR
If you are looking for :
- Relaxation
- Better sleep
- A calm mind
- Reduced anxiety
- Ongoing support and a plan to improve overall well-being.
WHAT TO EXPECT
Relaxing holistic massage starts with a chat about you and what you would like to achieve from the session.
Once we have an idea of what you want we can recommend an appropriate massage session depending on what you need.
AFTERCARE
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
SOMETHING ELSE?
The following link will take you back to the main menu.
After Care, Exercises & Ongoing Treatment
If you need any ongoing treatment we can arrange a package of sessions that are tailored to suit you. These packages are very reasonably priced to allow people to book regular treatments who otherwise may not be able to.
We can also help with arranging and recommending other holistic therapies such as reiki, meditation & yoga classes as well as developing wellbeing strategies for positive habits to help improve mental health, reduce stress and anxiety.