SWEDISH MASSAGE
FULL BODY SWEDISHSwedish massage uses a range of techniques with a holistic approach to relax the body and release the muscles. Allow yourself to unwind with this full body treatment using your choice of Silvan aromatherapy oils.
WHAT WILL THE SESSION INCLUDE?
We will ask you where you would like the treatment to be focussed.
Swedish massage uses a range of techniques to relax the body and release the muscles. You can choose between a relaxing Swedish back massage if you need a thorough focus on shoulders or a Swedish full body massage.
PRESSURE & Techniques
You will be asked about pressure in the treatment. We can always adjust if needed.
Techniques include:
EFFLEURAGE – warms up muscles improved circulation
PETRISSAGE – breaks down muscle tissue
DEEP TISSUE – if there are areas which need focussed firm pressure
STRETCHES & JOINT MOBILISATIONS – we may use stretches & mobilising techniques to improve range of motion and flexibility.
WHAT ARE THE BENEFITS?
- Relaxation
- Easing of muscle tension
- Improves physical and mental wellbeing
AFTERCARE
Exercise is an ongoing treatment
SOMETHING ELSE?
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After Care, Exercises & Ongoing Treatment
If you need any ongoing treatment we can arrange a package of sessions that are tailored to suit you. These packages are very reasonably priced to allow people to book regular treatments who otherwise may not be able to.
We can also help with arranging and recommending other holistic therapies such as reiki, meditation & yoga classes as well as developing wellbeing strategies for positive habits to help improve mental health, reduce stress and anxiety.