SPORTS MASSAGE
REMEDIAL MASSAGE THERAPYWe can design a custom sports massage for your individual needs. We will work with you to decide which muscle groups to focus on depending on your activities. If requested we can recommend exercises which are tailored to suit you with our after care program.
Muscles Targeted
During our initial consultation we will discuss the sports you do and the muscle areas you would like to target. We will then design a custom sports massage for you targeting your specific needs.
Pre Event Massage
Short session – at event usually.
Warm up muscles to get them ready for action. Fast strokes to stimulate muscles. Tapotement to stimulate muscles, friction massage to warm up superficial tissue.
Massage can also help to calm the client and improve performance.
Post Event Massage
Flushing out lactic acid which can build up causing achy muscles
Techniques
We will use a range of techniques in this session depending on what you need at the time of treatment.
Deep tissue massage, Joint mobilisation, Myofascial release, Muscle energy technique (MET) Neuromuscular technique (NMT) which is similar to Trigger point therapy. (STR) Soft tissue release.
RECOMMENDED
Pre and post event exercises to warm up and cool down.
Exercises specifically to help you improve your performance.
After Care, Exercises & Ongoing Treatment
If you need any ongoing treatment please see our memberships. These are very reasonably priced to allow people to book regular treatments who otherwise may not be able to.
If you have any long standing issues such as chronic muscle tension, or postural imbalances we can recommend stretches and exercises.