SWEDISH MASSAGE

PEMBROKESHIRE FULL BODY SWEDISH MASSAGE

Swedish massage uses a range of techniques with a holistic approach to relax the body and release the muscles. Allow yourself to unwind with this full body treatment using your choice of Silvan aromatherapy oils.

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WHAT WILL THE SESSION INCLUDE?

We will ask you where you would like the treatment to be focussed.

Swedish massage uses a range of techniques to relax the body and release the muscles. You can choose between a relaxing Swedish back massage if you need a thorough focus on shoulders or a Swedish full body massage.

PRESSURE & Techniques

You will be asked about pressure in the treatment. We can always adjust if needed.

Techniques include:

EFFLEURAGE – warms up muscles improved circulation

PETRISSAGE – breaks down muscle tissue

DEEP TISSUE – if there are areas which need focussed firm pressure

STRETCHES & JOINT MOBILISATIONS – we may use stretches & mobilising techniques to improve range of motion and flexibility.

WHAT ARE THE BENEFITS?

  • Relaxation 
  • Easing of muscle tension 
  • Improves physical and mental wellbeing

AFTERCARE

Exercise is an ongoing treatment

After Care, Exercises & Ongoing Treatment

If you need any ongoing treatment we can arrange a package of sessions that are tailored to suit you. These packages are very reasonably priced to allow people to book regular treatments who otherwise may not be able to. 

We can also help with arranging and recommending other holistic therapies such as reiki, meditation & yoga classes as well as developing wellbeing strategies for positive habits to help improve mental health, reduce stress and anxiety.

Products we use

We use a range of high quality sports massage wax’s from Songbird Naturals and specialist Silvan oils which sink into the skin to allow appropriate grip on muscle tissue. All the products we use are made by small, independent businesses that use ethically sourced ingredients. We have options for people who have sensitive skin or allergies.

Our Covid-19 Guidelines

We are taking extra precautions due to Covid-19. We will ask you some screening questions once you have booked your appointment in order to determine that you are able to have a massage. In addition we ask that you please follow the guidelines below. This is for your own safety as well as ours.

 

Please Arrive On time.

It’s best not to arrive early or late for your appointment. We will come out to meet you and let you in to the clinic at the time you are booked in. 

bring A towel.

If possible we ask that you bring your own towels to the appointment. 

You will need to wear a face covering

We do ask all of our clients wear a face covering before and after treatment, there will be a few exceptions to this rule. We ask that you provide your own mask so please make sure you have one available. We will wear appropriate PPE inline with government regulations.

PLEASE SANITISE YOUR HANDS

All clients will be asked to sanitise their hands with our anti bacterial gel on arrival.

PLEASE WASH YOUR HANDS

All clients will be asked to to wash their hands before treatment.

TEMPERTURE CHECK ON ARRIVAL

We will also be checking peoples temperatures before starting the appointment.

SYMPTOMS OF CORONAVIRUS?

If you or anyone in your household are feeling unwell we ask that you do not book an appointment. Anyone who turns up at an appointment and is displaying symptoms of coronavirus may be turned away without notice.

ENHANCED CLEANING PROCEDURES ARE IN PLACE

We are carrying out extra cleaning of surfaces, door handles etc.

Procedures may differ slightly depending on which clinic you are visiting.