Legs & Feet
RELAXATION & WELLBEINGA focussed relaxing treatment for tired legs and feet. For people who work on their feet a lot, or are looking for a grounding massage to help aid sleep and relaxation. During a relaxing foot massage we focus on pressure points, releasing muscles tension and improving mobility and range of motion ankle joints.
PRESSURE
Holistic treatment does not necessarily mean it will be light pressure. You can request whatever level of pressure you think that you need.
We may ask you if the pressure is ok which is a good time to ask for an adjustment if needed.
TECHNIQUES INCLUDED
In a Holistic session there may be times where advanced techniques are necessary. If so we will ask if you are happy with this in the consultation.
What are the benefits?
Calming the nervous system.
Allowing the body to relax and let go of tension.
Helping to slow the breath to oxygenate the body allowing you to be more mindful, improving mental health and general wellbeing.
Breaking down tight areas of muscle tension which adds to the feeling of relaxation.
After Care, Exercises & Ongoing Treatment
If you need any ongoing treatment we can arrange a package of sessions that are tailored to suit you. These packages are very reasonably priced to allow people to book regular treatments who otherwise may not be able to.
We can also help with arranging and recommending other holistic therapies such as reiki, meditation & yoga classes as well as developing wellbeing strategies for positive habits to help improve mental health, reduce stress and anxiety.