HOLISTIC MASSAGE
Calms the nervous system, improves overall well-being, reduces symptoms of stress and anxiety which can aid better sleep.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Better sleep
• A calm mind • Reduced anxiety
What to expect
Holistic massage starts with a chat about you and what you would like to achieve from the session.
Once we have an idea of what you want we can recommend an appropriate massage session depending on what you need.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
SWEDISH MASSAGE
Back only: 60 min | Full Body: 90 min
We will ask you where you would like the treatment to be focussed. Swedish massage uses a range of techniques to relax the body and release tight muscles. You can choose between a relaxing Swedish back massage if you need a thorough focus on shoulders or a Swedish full body massage.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Increased mobility
• A calm mind • Reduced anxiety
• Focus on back • Ease of tension
What to expect
Swedish massage uses a range of techniques with a holistic approach to relax and release the muscles of the back and shoulders. Allow yourself to unwind with this focussed back massage treatment using your choice of Silvan aromatherapy oils.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
THAI MASSAGE & HERBAL COMPRESS
Steamed Thai herbs – Heat therapy
Traditional Thai Massage
A therapeutic treatment that combines deep stretches, compression, and acupressure to rejuvenate your body and mind. This technique focuses on balancing energy flow, improving flexibility, and releasing tension from the muscles.
Thai Herbal Compress
The original herbal compress ball is used to relieve soreness and pain from tired, achy muscles and joints. It reduces bruises and rashes, improves sleep and maintains healthy skin.
HOW CAN IT HELP?
Heat can ease certain types of pain, improves blood circulation, reduces muscle tension, aches & pains. The blend of herbs has powerful healing properties for the body as well as being very relaxing.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Heat therapy
• Improved muscle function
• Thai aromatherapy
What to expect
You have the option to personalize your experience based on your needs:
- Thai Balm
- Pressure
- Focus Areas
- Duration
Thai herbs are steamed and used to press firmly on certain points of the body. Thai massage focuses on working along certain meridians where tension is held to improve the energy flow and function in the body. This treatment can be added to combine with any of the relaxing massages, it will add 45 minutes onto the treatment time.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
AROMATHERAPY MASSAGE
Calming scents allow for total relaxation.
This is your session
We will tailor the treatment to suit you.
OILS – Aromatherapy oils.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation
• Better sleep
• Benefits from essential oils.
• Calm mind
• Reduced anxiety
What to expect
We can offer a pre-treatment phone consultation which helps us to decide which oils will be most beneficial for you. The idea is to choose a blend of essential oils which is individual to you and is based on what you need.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
INDIAN HEAD MASSAGE
Rebalance your body’s energies
Indian head massage is a relaxing holistic treatment that uses Ayurvedic acupressure massage on the head, face, neck and shoulders. It’s an ancient complementary therapy, based on the ayurvedic system of healing. A fairly deep massage using a variety of pressure and techniques, circular massage strokes the scalp, deep tissue work on the shoulders, and stretching the neck. Indian head massage aims to rebalance your body’s energies.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Renewed energy
• Relaxation
• Better sleep
• Focus on upper body
• A calm mind
• Ease of tension
What to expect
Indian head massage is a fairly deep massage using a variety of pressure and techniques, circular massage strokes on the scalp, deep tissue work on the shoulders, and stretching the neck. Indian head massage aims to rebalance your body’s energies.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
PREGNANCY MASSAGE
Take some time for yourself. Relieve lower back pain and ease tension in shoulders & hips.
Pregnancy massage promotes relaxation, reduces stress, and can improve circulation, which is beneficial for both the mother and the baby. The massage is tailored to accommodate the physical changes during pregnancy, ensuring safety and comfort throughout the session. Prenatal massage can help improve sleep quality, reduce anxiety, and provide overall physical and emotional relief.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
IS IT SAFE TO HAVE A MASSAGE WHEN PREGNANT?
Yes after the first trimester it is perfectly safe to have a massage.
If you are looking for:
• Relaxation • Better sleep
• Calming • Ease hip pain
What to expect
We will use side lying techniques and provide lots of pillows to make sure that you are comfortable throughout.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.
REFLEXOLOGY & FOOT MASSAGE
Relaxation for tired legs and feet
For people who work on their feet a lot, or are looking for a grounding massage to help aid sleep and relaxation. We focus on pressure points, releasing muscles tension in calves and improving mobility and range of motion ankle joints.
This is your session
We will tailor the treatment to suit you.
OILS – Which aromatherapy oils we use.
PRESSURE – Every body is different.
FOCUS – Where you want us to treat
TIME – How much time do you need?
Who is it for?
If you are looking for :
• Relaxation • Better sleep
• A calm mind • Improved mobility
What to expect
A focussed relaxing treatment for tired legs and feet. For people who work on their feet a lot, or are looking for a grounding massage to help aid sleep and relaxation. We focus on pressure points, releasing muscles tension and improving mobility and range of motion ankle joints.
Aftercare
We may also suggest stretches and exercises as well as other wellbeing strategies to help you.