RELAXING FOOT MASSAGE

PEMBROKESHIRE RELAXATION & WELLBEING

A focussed relaxing treatment for tired legs and feet. For people who work on their feet a lot, or are looking for a grounding massage to help aid sleep and relaxation. During a relaxing foot massage we focus on pressure points, releasing muscles tension and improving mobility and range of motion ankle joints.

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PRESSURE

Holistic treatment does not necessarily mean it will be light pressure. You can request whatever level of pressure you think that you need.

We may ask you if the pressure is ok which is a good time to ask for an adjustment if needed.

TECHNIQUES INCLUDED

A range of techniques depending on what you need at the time of treatment. 

In a Holistic session there may be times where advanced techniques are necessary. If so we will ask if you are happy with this in the consultation.

What are the benefits?

Calming the nervous system.
Allowing the body to relax and let go of tension.
Helping to slow the breath to oxygenate the body allowing you to be more mindful, improving mental health and general wellbeing.
Breaking down tight areas of muscle tension which adds to the feeling of relaxation.

After Care, Exercises & Ongoing Treatment

If you need any ongoing treatment we can arrange a package of sessions that are tailored to suit you. These packages are very reasonably priced to allow people to book regular treatments who otherwise may not be able to. 

We can also help with arranging and recommending other holistic therapies such as reiki, meditation & yoga classes as well as developing wellbeing strategies for positive habits to help improve mental health, reduce stress and anxiety.

Products we use

We use a range of high quality sports massage wax’s from Songbird Naturals and specialist Silvan oils which sink into the skin to allow appropriate grip on muscle tissue. All the products we use are made by small, independent businesses that use ethically sourced ingredients. We have options for people who have sensitive skin or allergies.

Our Covid-19 Guidelines

We are taking extra precautions due to Covid-19. We will ask you some screening questions once you have booked your appointment in order to determine that you are able to have a massage. In addition we ask that you please follow the guidelines below. This is for your own safety as well as ours.

 

Please Arrive On time.

It’s best not to arrive early or late for your appointment. We will come out to meet you and let you in to the clinic at the time you are booked in. 

bring A towel.

If possible we ask that you bring your own towels to the appointment. 

You will need to wear a face covering

We do ask all of our clients wear a face covering before and after treatment, there will be a few exceptions to this rule. We ask that you provide your own mask so please make sure you have one available. We will wear appropriate PPE inline with government regulations.

PLEASE SANITISE YOUR HANDS

All clients will be asked to sanitise their hands with our anti bacterial gel on arrival.

PLEASE WASH YOUR HANDS

All clients will be asked to to wash their hands before treatment.

TEMPERTURE CHECK ON ARRIVAL

We will also be checking peoples temperatures before starting the appointment.

SYMPTOMS OF CORONAVIRUS?

If you or anyone in your household are feeling unwell we ask that you do not book an appointment. Anyone who turns up at an appointment and is displaying symptoms of coronavirus may be turned away without notice.

ENHANCED CLEANING PROCEDURES ARE IN PLACE

We are carrying out extra cleaning of surfaces, door handles etc.

Procedures may differ slightly depending on which clinic you are visiting.

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